Peanuts, virginia, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanuts, virginia, raw
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peanuts, virginia, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 563 kcal | 61 kcal ★ | Peanuts, virginia, raw has 823% more |
| Protein | 25.19 g ★ | 3.15 g | Peanuts, virginia, raw has 700% more |
| Carbs | 16.54 g ★ | 4.8 g | Peanuts, virginia, raw has 245% more |
| Fat | 48.75 g | 3.25 g ★ | Peanuts, virginia, raw has 1400% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, virginia, raw has 0% more |
| Sugar | 3.95 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 89 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Iron | 2.55 mg ★ | 0.03 mg | Peanuts, virginia, raw has 8400% more |
| Potassium | 690 mg ★ | 132 mg | Peanuts, virginia, raw has 423% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.