Peanuts, virginia, raw vs Nuts, almonds
Nutrition comparison per 100g
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Peanuts, virginia, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Peanuts, virginia, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 563 kcal ★ | 579 kcal | Nuts, almonds has 3% more |
| Protein | 25.19 g ★ | 21.15 g | Peanuts, virginia, raw has 19% more |
| Carbs | 16.54 g | 21.55 g ★ | Nuts, almonds has 23% more |
| Fat | 48.75 g ★ | 49.93 g | Nuts, almonds has 2% more |
| Fiber | 8.5 g | 12.5 g ★ | Nuts, almonds has 32% more |
| Sugar | 3.95 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 10 mg | 1 mg ★ | Peanuts, virginia, raw has 900% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 2.55 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 690 mg | 733 mg ★ | Nuts, almonds has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.