Peanuts, virginia, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peanuts, virginia, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Peanuts, virginia, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 563 kcal | 120 kcal ★ | Peanuts, virginia, raw has 369% more |
| Protein | 25.19 g ★ | 4.4 g | Peanuts, virginia, raw has 473% more |
| Carbs | 16.54 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 48.75 g | 1.92 g ★ | Peanuts, virginia, raw has 2439% more |
| Fiber | 8.5 g ★ | 2.8 g | Peanuts, virginia, raw has 204% more |
| Sugar | 3.95 g | 0.87 g ★ | Peanuts, virginia, raw has 354% more |
| Sodium | 10 mg | 7 mg ★ | Peanuts, virginia, raw has 43% more |
| Calcium | 89 mg ★ | 17 mg | Peanuts, virginia, raw has 424% more |
| Iron | 2.55 mg ★ | 1.49 mg | Peanuts, virginia, raw has 71% more |
| Potassium | 690 mg ★ | 172 mg | Peanuts, virginia, raw has 301% more |
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