Peanuts, virginia, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, virginia, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Peanuts, virginia, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 563 kcal | 23 kcal ★ | Peanuts, virginia, raw has 2348% more |
| Protein | 25.19 g ★ | 2.86 g | Peanuts, virginia, raw has 781% more |
| Carbs | 16.54 g ★ | 3.63 g | Peanuts, virginia, raw has 356% more |
| Fat | 48.75 g | 0.39 g ★ | Peanuts, virginia, raw has 12400% more |
| Fiber | 8.5 g ★ | 2.2 g | Peanuts, virginia, raw has 286% more |
| Sugar | 3.95 g | 0.42 g ★ | Peanuts, virginia, raw has 840% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 2.55 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 690 mg ★ | 558 mg | Peanuts, virginia, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.