Peanuts, virginia, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peanuts, virginia, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peanuts, virginia, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 563 kcal | 90 kcal ★ | Peanuts, virginia, raw has 526% more |
| Protein | 25.19 g ★ | 2.01 g | Peanuts, virginia, raw has 1153% more |
| Carbs | 16.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fat | 48.75 g | 0.15 g ★ | Peanuts, virginia, raw has 32400% more |
| Fiber | 8.5 g ★ | 3.3 g | Peanuts, virginia, raw has 158% more |
| Sugar | 3.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 89 mg ★ | 38 mg | Peanuts, virginia, raw has 134% more |
| Iron | 2.55 mg ★ | 0.69 mg | Peanuts, virginia, raw has 270% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 690 mg ★ | 475 mg | Peanuts, virginia, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.