Peas and carrots, canned, no salt added, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas and carrots, canned, no salt added, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Peas and carrots, canned, no salt added, solids and liquids has 65% more |
| Protein | 2.17 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 8.48 g ★ | 3.63 g | Peas and carrots, canned, no salt added, solids and liquids has 134% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 3.3 g ★ | 2.2 g | Peas and carrots, canned, no salt added, solids and liquids has 50% more |
| Sugar | 2.83 g | 0.42 g ★ | Peas and carrots, canned, no salt added, solids and liquids has 574% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 6.6 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.