Peas and carrots, canned, no salt added, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas and carrots, canned, no salt added, solids and liquids
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peas and carrots, canned, no salt added, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 2.17 g ★ | 2.01 g | Peas and carrots, canned, no salt added, solids and liquids has 8% more |
| Carbs | 8.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 0.27 g | 0.15 g ★ | Peas and carrots, canned, no salt added, solids and liquids has 80% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 2.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0.75 mg ★ | 0.69 mg | Peas and carrots, canned, no salt added, solids and liquids has 9% more |
| Vitamin C | 6.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.