Peppermint, fresh vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peppermint, fresh
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Peppermint, fresh | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 3.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 14.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 0.94 g | 0.38 g ★ | Peppermint, fresh has 147% more |
| Fiber | 8 g ★ | 7.9 g | Peppermint, fresh has 1% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 31 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 243 mg ★ | 19 mg | Peppermint, fresh has 1179% more |
| Iron | 5.08 mg ★ | 3.33 mg | Peppermint, fresh has 53% more |
| Vitamin C | 31.8 mg ★ | 1.5 mg | Peppermint, fresh has 2020% more |
| Potassium | 569 mg ★ | 369 mg | Peppermint, fresh has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.