Peppermint, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peppermint, fresh
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Peppermint, fresh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Peppermint, fresh has 15% more |
| Protein | 3.75 g ★ | 3.15 g | Peppermint, fresh has 19% more |
| Carbs | 14.89 g ★ | 4.8 g | Peppermint, fresh has 210% more |
| Fat | 0.94 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 8 g ★ | 0 g | Peppermint, fresh has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 31 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Calcium | 243 mg ★ | 113 mg | Peppermint, fresh has 115% more |
| Iron | 5.08 mg ★ | 0.03 mg | Peppermint, fresh has 16833% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Peppermint, fresh has 0% more |
| Potassium | 569 mg ★ | 132 mg | Peppermint, fresh has 331% more |
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Compare whole food groups for a cleaner, averaged breakdown.