Peppermint, fresh vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppermint, fresh
5 wins
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Nuts, almonds
6 wins
| Nutrient | Peppermint, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.75 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 14.89 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 0.94 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 31 mg | 1 mg ★ | Peppermint, fresh has 3000% more |
| Calcium | 243 mg | 269 mg ★ | Nuts, almonds has 10% more |
| Iron | 5.08 mg ★ | 3.71 mg | Peppermint, fresh has 37% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Peppermint, fresh has 0% more |
| Potassium | 569 mg | 733 mg ★ | Nuts, almonds has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.