Peppermint, fresh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppermint, fresh
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Peppermint, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 3.75 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 14.89 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 0.94 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 8 g ★ | 2.8 g | Peppermint, fresh has 186% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 31 mg | 7 mg ★ | Peppermint, fresh has 343% more |
| Calcium | 243 mg ★ | 17 mg | Peppermint, fresh has 1329% more |
| Iron | 5.08 mg ★ | 1.49 mg | Peppermint, fresh has 241% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Peppermint, fresh has 0% more |
| Potassium | 569 mg ★ | 172 mg | Peppermint, fresh has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.