Peppermint, fresh vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppermint, fresh
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Peppermint, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Peppermint, fresh has 204% more |
| Protein | 3.75 g ★ | 2.86 g | Peppermint, fresh has 31% more |
| Carbs | 14.89 g ★ | 3.63 g | Peppermint, fresh has 310% more |
| Fat | 0.94 g | 0.39 g ★ | Peppermint, fresh has 141% more |
| Fiber | 8 g ★ | 2.2 g | Peppermint, fresh has 264% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 243 mg ★ | 99 mg | Peppermint, fresh has 145% more |
| Iron | 5.08 mg ★ | 2.71 mg | Peppermint, fresh has 87% more |
| Vitamin C | 31.8 mg ★ | 28.1 mg | Peppermint, fresh has 13% more |
| Potassium | 569 mg ★ | 558 mg | Peppermint, fresh has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.