Peppermint, fresh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppermint, fresh
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Peppermint, fresh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 3.75 g ★ | 2.01 g | Peppermint, fresh has 87% more |
| Carbs | 14.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 0.94 g | 0.15 g ★ | Peppermint, fresh has 527% more |
| Fiber | 8 g ★ | 3.3 g | Peppermint, fresh has 142% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 31 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Calcium | 243 mg ★ | 38 mg | Peppermint, fresh has 539% more |
| Iron | 5.08 mg ★ | 0.69 mg | Peppermint, fresh has 636% more |
| Vitamin C | 31.8 mg ★ | 19.6 mg | Peppermint, fresh has 62% more |
| Potassium | 569 mg ★ | 475 mg | Peppermint, fresh has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.