Peppers, hot chili, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, hot chili, green, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Peppers, hot chili, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 9.46 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 5.1 g | 0.87 g ★ | Peppers, hot chili, green, raw has 486% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 18 mg ★ | 17 mg | Peppers, hot chili, green, raw has 6% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 242.5 mg ★ | 0 mg | Peppers, hot chili, green, raw has 0% more |
| Potassium | 340 mg ★ | 172 mg | Peppers, hot chili, green, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.