Peppers, hot chili, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, hot chili, green, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Peppers, hot chili, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Peppers, hot chili, green, raw has 74% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 9.46 g ★ | 3.63 g | Peppers, hot chili, green, raw has 161% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 5.1 g | 0.42 g ★ | Peppers, hot chili, green, raw has 1114% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 242.5 mg ★ | 28.1 mg | Peppers, hot chili, green, raw has 763% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.