Peppers, hot pickled, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppers, hot pickled, canned
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peppers, hot pickled, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 0.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 4.56 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 0.4 g | 0.38 g ★ | Peppers, hot pickled, canned has 5% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 1.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 1430 mg | 238 mg ★ | Peppers, hot pickled, canned has 501% more |
| Calcium | 61 mg ★ | 19 mg | Peppers, hot pickled, canned has 221% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 12.3 mg ★ | 1.5 mg | Peppers, hot pickled, canned has 720% more |
| Potassium | 113 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.