Peppers, hot pickled, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, hot pickled, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peppers, hot pickled, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 4.56 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 1.6 g | 0.87 g ★ | Peppers, hot pickled, canned has 84% more |
| Sodium | 1430 mg | 7 mg ★ | Peppers, hot pickled, canned has 20329% more |
| Calcium | 61 mg ★ | 17 mg | Peppers, hot pickled, canned has 259% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Peppers, hot pickled, canned has 0% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.