Peppers, hot pickled, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, hot pickled, canned
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peppers, hot pickled, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 4.56 g ★ | 3.63 g | Peppers, hot pickled, canned has 26% more |
| Fat | 0.4 g | 0.39 g ★ | Peppers, hot pickled, canned has 3% more |
| Fiber | 2.6 g ★ | 2.2 g | Peppers, hot pickled, canned has 18% more |
| Sugar | 1.6 g | 0.42 g ★ | Peppers, hot pickled, canned has 281% more |
| Sodium | 1430 mg | 79 mg ★ | Peppers, hot pickled, canned has 1710% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 12.3 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.