Peppers, jalapeno, raw vs Nuts, almonds
Nutrition comparison per 100g
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Peppers, jalapeno, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peppers, jalapeno, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6.5 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 4.12 g ★ | 4.35 g | Nuts, almonds has 5% more |
| Sodium | 3 mg | 1 mg ★ | Peppers, jalapeno, raw has 200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 118.6 mg ★ | 0 mg | Peppers, jalapeno, raw has 0% more |
| Potassium | 248 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.