Peppers, jalapeno, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, jalapeno, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Peppers, jalapeno, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 6.5 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 4.12 g | 0.87 g ★ | Peppers, jalapeno, raw has 374% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 118.6 mg ★ | 0 mg | Peppers, jalapeno, raw has 0% more |
| Potassium | 248 mg ★ | 172 mg | Peppers, jalapeno, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.