Peppers, jalapeno, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, jalapeno, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peppers, jalapeno, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Peppers, jalapeno, raw has 26% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 6.5 g ★ | 3.63 g | Peppers, jalapeno, raw has 79% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 2.8 g ★ | 2.2 g | Peppers, jalapeno, raw has 27% more |
| Sugar | 4.12 g | 0.42 g ★ | Peppers, jalapeno, raw has 881% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 118.6 mg ★ | 28.1 mg | Peppers, jalapeno, raw has 322% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.