Peppers, pasilla, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
9 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Peppers, pasilla, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 114 kcal ★ | Peppers, pasilla, dried has 203% more |
| Protein | 12.35 g ★ | 9.02 g | Peppers, pasilla, dried has 37% more |
| Carbs | 51.13 g ★ | 19.54 g | Peppers, pasilla, dried has 162% more |
| Fat | 15.85 g | 0.38 g ★ | Peppers, pasilla, dried has 4071% more |
| Fiber | 26.8 g ★ | 7.9 g | Peppers, pasilla, dried has 239% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 89 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 97 mg ★ | 19 mg | Peppers, pasilla, dried has 411% more |
| Iron | 9.83 mg ★ | 3.33 mg | Peppers, pasilla, dried has 195% more |
| Vitamin C | 6.4 mg ★ | 1.5 mg | Peppers, pasilla, dried has 327% more |
| Potassium | 2222 mg ★ | 369 mg | Peppers, pasilla, dried has 502% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.