Peppers, pasilla, dried vs Nuts, almonds
Nutrition comparison per 100g
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Peppers, pasilla, dried
8 wins
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Nuts, almonds
3 wins
| Nutrient | Peppers, pasilla, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 12.35 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 51.13 g ★ | 21.55 g | Peppers, pasilla, dried has 137% more |
| Fat | 15.85 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 26.8 g ★ | 12.5 g | Peppers, pasilla, dried has 114% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 89 mg | 1 mg ★ | Peppers, pasilla, dried has 8800% more |
| Calcium | 97 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 9.83 mg ★ | 3.71 mg | Peppers, pasilla, dried has 165% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Peppers, pasilla, dried has 0% more |
| Potassium | 2222 mg ★ | 733 mg | Peppers, pasilla, dried has 203% more |
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