Peppers, pasilla, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Peppers, pasilla, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Peppers, pasilla, dried has 188% more |
| Protein | 12.35 g ★ | 4.4 g | Peppers, pasilla, dried has 181% more |
| Carbs | 51.13 g ★ | 21.3 g | Peppers, pasilla, dried has 140% more |
| Fat | 15.85 g | 1.92 g ★ | Peppers, pasilla, dried has 726% more |
| Fiber | 26.8 g ★ | 2.8 g | Peppers, pasilla, dried has 857% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 89 mg | 7 mg ★ | Peppers, pasilla, dried has 1171% more |
| Calcium | 97 mg ★ | 17 mg | Peppers, pasilla, dried has 471% more |
| Iron | 9.83 mg ★ | 1.49 mg | Peppers, pasilla, dried has 560% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Peppers, pasilla, dried has 0% more |
| Potassium | 2222 mg ★ | 172 mg | Peppers, pasilla, dried has 1192% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.