Peppers, pasilla, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Peppers, pasilla, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 23 kcal ★ | Peppers, pasilla, dried has 1400% more |
| Protein | 12.35 g ★ | 2.86 g | Peppers, pasilla, dried has 332% more |
| Carbs | 51.13 g ★ | 3.63 g | Peppers, pasilla, dried has 1309% more |
| Fat | 15.85 g | 0.39 g ★ | Peppers, pasilla, dried has 3964% more |
| Fiber | 26.8 g ★ | 2.2 g | Peppers, pasilla, dried has 1118% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 89 mg | 79 mg ★ | Peppers, pasilla, dried has 13% more |
| Calcium | 97 mg | 99 mg ★ | Spinach, raw has 2% more |
| Iron | 9.83 mg ★ | 2.71 mg | Peppers, pasilla, dried has 263% more |
| Vitamin C | 6.4 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 2222 mg ★ | 558 mg | Peppers, pasilla, dried has 298% more |
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