Peppers, pasilla, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peppers, pasilla, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 90 kcal ★ | Peppers, pasilla, dried has 283% more |
| Protein | 12.35 g ★ | 2.01 g | Peppers, pasilla, dried has 514% more |
| Carbs | 51.13 g ★ | 20.71 g | Peppers, pasilla, dried has 147% more |
| Fat | 15.85 g | 0.15 g ★ | Peppers, pasilla, dried has 10467% more |
| Fiber | 26.8 g ★ | 3.3 g | Peppers, pasilla, dried has 712% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 89 mg | 36 mg ★ | Peppers, pasilla, dried has 147% more |
| Calcium | 97 mg ★ | 38 mg | Peppers, pasilla, dried has 155% more |
| Iron | 9.83 mg ★ | 0.69 mg | Peppers, pasilla, dried has 1325% more |
| Vitamin C | 6.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Potassium | 2222 mg ★ | 475 mg | Peppers, pasilla, dried has 368% more |
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Compare whole food groups for a cleaner, averaged breakdown.