Peppers, serrano, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peppers, serrano, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.74 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 6.7 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.44 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 3.83 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 10 mg | 1 mg ★ | Peppers, serrano, raw has 900% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 44.9 mg ★ | 0 mg | Peppers, serrano, raw has 0% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.