Peppers, serrano, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, serrano, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peppers, serrano, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.74 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 6.7 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 3.7 g ★ | 2.8 g | Peppers, serrano, raw has 32% more |
| Sugar | 3.83 g | 0.87 g ★ | Peppers, serrano, raw has 340% more |
| Sodium | 10 mg | 7 mg ★ | Peppers, serrano, raw has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 44.9 mg ★ | 0 mg | Peppers, serrano, raw has 0% more |
| Potassium | 305 mg ★ | 172 mg | Peppers, serrano, raw has 77% more |
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