Peppers, serrano, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peppers, serrano, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Peppers, serrano, raw has 39% more |
| Protein | 1.74 g | 2.86 g ★ | Spinach, raw has 39% more |
| Carbs | 6.7 g ★ | 3.63 g | Peppers, serrano, raw has 85% more |
| Fat | 0.44 g | 0.39 g ★ | Peppers, serrano, raw has 13% more |
| Fiber | 3.7 g ★ | 2.2 g | Peppers, serrano, raw has 68% more |
| Sugar | 3.83 g | 0.42 g ★ | Peppers, serrano, raw has 812% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 44.9 mg ★ | 28.1 mg | Peppers, serrano, raw has 60% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.