Peppers, serrano, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peppers, serrano, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 1.74 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Carbs | 6.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 0.44 g | 0.15 g ★ | Peppers, serrano, raw has 193% more |
| Fiber | 3.7 g ★ | 3.3 g | Peppers, serrano, raw has 12% more |
| Sugar | 3.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.86 mg ★ | 0.69 mg | Peppers, serrano, raw has 25% more |
| Vitamin C | 44.9 mg ★ | 19.6 mg | Peppers, serrano, raw has 129% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.