Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 0.95 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 3.31 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 240 mg | 7 mg ★ | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 72 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.