Peppers, sweet, red, canned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Peppers, sweet, red, canned, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peppers, sweet, red, canned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 3.9 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1369 mg | 1 mg ★ | Peppers, sweet, red, canned, solids and liquids has 136800% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Peppers, sweet, red, canned, solids and liquids has 0% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.