Peppers, sweet, red, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Peppers, sweet, red, canned, solids and liquids
5 wins
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Spinach, raw
6 wins
| Nutrient | Peppers, sweet, red, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 3.9 g ★ | 3.63 g | Peppers, sweet, red, canned, solids and liquids has 7% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1369 mg | 79 mg ★ | Peppers, sweet, red, canned, solids and liquids has 1633% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 46.5 mg ★ | 28.1 mg | Peppers, sweet, red, canned, solids and liquids has 65% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.