Peppers, sweet, red, freeze-dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 314 kcal | 114 kcal ★ | Peppers, sweet, red, freeze-dried has 175% more |
| Protein | 17.9 g ★ | 9.02 g | Peppers, sweet, red, freeze-dried has 98% more |
| Carbs | 68.7 g ★ | 19.54 g | Peppers, sweet, red, freeze-dried has 252% more |
| Fat | 3 g | 0.38 g ★ | Peppers, sweet, red, freeze-dried has 689% more |
| Fiber | 21.3 g ★ | 7.9 g | Peppers, sweet, red, freeze-dried has 170% more |
| Sugar | 40.77 g | 1.8 g ★ | Peppers, sweet, red, freeze-dried has 2165% more |
| Sodium | 193 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Calcium | 134 mg ★ | 19 mg | Peppers, sweet, red, freeze-dried has 605% more |
| Iron | 10.4 mg ★ | 3.33 mg | Peppers, sweet, red, freeze-dried has 212% more |
| Vitamin C | 1900 mg ★ | 1.5 mg | Peppers, sweet, red, freeze-dried has 126567% more |
| Potassium | 3170 mg ★ | 369 mg | Peppers, sweet, red, freeze-dried has 759% more |
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Compare whole food groups for a cleaner, averaged breakdown.