Peppers, sweet, red, freeze-dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peppers, sweet, red, freeze-dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 314 kcal | 61 kcal ★ | Peppers, sweet, red, freeze-dried has 415% more |
| Protein | 17.9 g ★ | 3.15 g | Peppers, sweet, red, freeze-dried has 468% more |
| Carbs | 68.7 g ★ | 4.8 g | Peppers, sweet, red, freeze-dried has 1331% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Fiber | 21.3 g ★ | 0 g | Peppers, sweet, red, freeze-dried has 0% more |
| Sugar | 40.77 g | 5.05 g ★ | Peppers, sweet, red, freeze-dried has 707% more |
| Sodium | 193 mg | 43 mg ★ | Peppers, sweet, red, freeze-dried has 349% more |
| Calcium | 134 mg ★ | 113 mg | Peppers, sweet, red, freeze-dried has 19% more |
| Iron | 10.4 mg ★ | 0.03 mg | Peppers, sweet, red, freeze-dried has 34567% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 132 mg | Peppers, sweet, red, freeze-dried has 2302% more |
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Compare whole food groups for a cleaner, averaged breakdown.