Peppers, sweet, red, freeze-dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 314 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 17.9 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 68.7 g ★ | 21.55 g | Peppers, sweet, red, freeze-dried has 219% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 21.3 g ★ | 12.5 g | Peppers, sweet, red, freeze-dried has 70% more |
| Sugar | 40.77 g | 4.35 g ★ | Peppers, sweet, red, freeze-dried has 837% more |
| Sodium | 193 mg | 1 mg ★ | Peppers, sweet, red, freeze-dried has 19200% more |
| Calcium | 134 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 10.4 mg ★ | 3.71 mg | Peppers, sweet, red, freeze-dried has 180% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 733 mg | Peppers, sweet, red, freeze-dried has 332% more |
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Compare whole food groups for a cleaner, averaged breakdown.