Peppers, sweet, red, freeze-dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 314 kcal | 120 kcal ★ | Peppers, sweet, red, freeze-dried has 162% more |
| Protein | 17.9 g ★ | 4.4 g | Peppers, sweet, red, freeze-dried has 307% more |
| Carbs | 68.7 g ★ | 21.3 g | Peppers, sweet, red, freeze-dried has 223% more |
| Fat | 3 g | 1.92 g ★ | Peppers, sweet, red, freeze-dried has 56% more |
| Fiber | 21.3 g ★ | 2.8 g | Peppers, sweet, red, freeze-dried has 661% more |
| Sugar | 40.77 g | 0.87 g ★ | Peppers, sweet, red, freeze-dried has 4586% more |
| Sodium | 193 mg | 7 mg ★ | Peppers, sweet, red, freeze-dried has 2657% more |
| Calcium | 134 mg ★ | 17 mg | Peppers, sweet, red, freeze-dried has 688% more |
| Iron | 10.4 mg ★ | 1.49 mg | Peppers, sweet, red, freeze-dried has 598% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 172 mg | Peppers, sweet, red, freeze-dried has 1743% more |
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Compare whole food groups for a cleaner, averaged breakdown.