Peppers, sweet, red, freeze-dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 314 kcal | 23 kcal ★ | Peppers, sweet, red, freeze-dried has 1265% more |
| Protein | 17.9 g ★ | 2.86 g | Peppers, sweet, red, freeze-dried has 526% more |
| Carbs | 68.7 g ★ | 3.63 g | Peppers, sweet, red, freeze-dried has 1793% more |
| Fat | 3 g | 0.39 g ★ | Peppers, sweet, red, freeze-dried has 669% more |
| Fiber | 21.3 g ★ | 2.2 g | Peppers, sweet, red, freeze-dried has 868% more |
| Sugar | 40.77 g | 0.42 g ★ | Peppers, sweet, red, freeze-dried has 9607% more |
| Sodium | 193 mg | 79 mg ★ | Peppers, sweet, red, freeze-dried has 144% more |
| Calcium | 134 mg ★ | 99 mg | Peppers, sweet, red, freeze-dried has 35% more |
| Iron | 10.4 mg ★ | 2.71 mg | Peppers, sweet, red, freeze-dried has 284% more |
| Vitamin C | 1900 mg ★ | 28.1 mg | Peppers, sweet, red, freeze-dried has 6662% more |
| Potassium | 3170 mg ★ | 558 mg | Peppers, sweet, red, freeze-dried has 468% more |
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Compare whole food groups for a cleaner, averaged breakdown.