Peppers, sweet, red, freeze-dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 314 kcal | 90 kcal ★ | Peppers, sweet, red, freeze-dried has 249% more |
| Protein | 17.9 g ★ | 2.01 g | Peppers, sweet, red, freeze-dried has 791% more |
| Carbs | 68.7 g ★ | 20.71 g | Peppers, sweet, red, freeze-dried has 232% more |
| Fat | 3 g | 0.15 g ★ | Peppers, sweet, red, freeze-dried has 1900% more |
| Fiber | 21.3 g ★ | 3.3 g | Peppers, sweet, red, freeze-dried has 545% more |
| Sugar | 40.77 g | 6.48 g ★ | Peppers, sweet, red, freeze-dried has 529% more |
| Sodium | 193 mg | 36 mg ★ | Peppers, sweet, red, freeze-dried has 436% more |
| Calcium | 134 mg ★ | 38 mg | Peppers, sweet, red, freeze-dried has 253% more |
| Iron | 10.4 mg ★ | 0.69 mg | Peppers, sweet, red, freeze-dried has 1407% more |
| Vitamin C | 1900 mg ★ | 19.6 mg | Peppers, sweet, red, freeze-dried has 9594% more |
| Potassium | 3170 mg ★ | 475 mg | Peppers, sweet, red, freeze-dried has 567% more |
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Compare whole food groups for a cleaner, averaged breakdown.