Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 0.95 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 3.31 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 2.86 g | 0.42 g ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 581% more |
| Sodium | 240 mg | 79 mg ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 204% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 41.2 mg ★ | 28.1 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 47% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.