Peppers, sweet, red, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peppers, sweet, red, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Protein | 0.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 6.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 4.2 g | 1.8 g ★ | Peppers, sweet, red, raw has 133% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 127.7 mg ★ | 1.5 mg | Peppers, sweet, red, raw has 8413% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.