Peppers, sweet, red, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppers, sweet, red, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peppers, sweet, red, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.99 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.03 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 4.2 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 4 mg | 1 mg ★ | Peppers, sweet, red, raw has 300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 127.7 mg ★ | 0 mg | Peppers, sweet, red, raw has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.