Peppers, sweet, red, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, sweet, red, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peppers, sweet, red, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.99 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 6.03 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 4.2 g | 0.87 g ★ | Peppers, sweet, red, raw has 383% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 127.7 mg ★ | 0 mg | Peppers, sweet, red, raw has 0% more |
| Potassium | 211 mg ★ | 172 mg | Peppers, sweet, red, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.