Peppers, sweet, red, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peppers, sweet, red, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Peppers, sweet, red, raw has 13% more |
| Protein | 0.99 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 6.03 g ★ | 3.63 g | Peppers, sweet, red, raw has 66% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 4.2 g | 0.42 g ★ | Peppers, sweet, red, raw has 900% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 127.7 mg ★ | 28.1 mg | Peppers, sweet, red, raw has 354% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.