Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 114 kcal ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 339% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 64.3 g ★ | 19.54 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 229% more |
| Fat | 24.83 g | 0.38 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6434% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 18.13 g | 1.8 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 907% more |
| Sodium | 471 mg | 238 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 98% more |
| Calcium | 29 mg ★ | 19 mg | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 53% more |
| Iron | 2.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 113 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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