Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Nuts, almonds
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 501 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 64.3 g ★ | 21.55 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 198% more |
| Fat | 24.83 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 18.13 g | 4.35 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 317% more |
| Sodium | 471 mg | 1 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 47000% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.6 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 113 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.