Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Quinoa, cooked
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 501 kcal | 120 kcal ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 318% more |
| Protein | 5.1 g ★ | 4.4 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 16% more |
| Carbs | 64.3 g ★ | 21.3 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 202% more |
| Fat | 24.83 g | 1.92 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1193% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 18.13 g | 0.87 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1984% more |
| Sodium | 471 mg | 7 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6629% more |
| Calcium | 29 mg ★ | 17 mg | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 71% more |
| Iron | 2.6 mg ★ | 1.49 mg | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 74% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.