Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Spinach, raw
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 501 kcal | 23 kcal ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2078% more |
| Protein | 5.1 g ★ | 2.86 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 78% more |
| Carbs | 64.3 g ★ | 3.63 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1671% more |
| Fat | 24.83 g | 0.39 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6267% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 18.13 g | 0.42 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4217% more |
| Sodium | 471 mg | 79 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 496% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 2.6 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.