Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 90 kcal ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 457% more |
| Protein | 5.1 g ★ | 2.01 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 154% more |
| Carbs | 64.3 g ★ | 20.71 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 210% more |
| Fat | 24.83 g | 0.15 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 16453% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 18.13 g | 6.48 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 180% more |
| Sodium | 471 mg | 36 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1208% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 2.6 mg ★ | 0.69 mg | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 277% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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