Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 114 kcal ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 366% more |
| Protein | 3.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 50.2 g ★ | 19.54 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 157% more |
| Fat | 36.2 g | 0.38 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 9426% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 7.33 g | 1.8 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 307% more |
| Sodium | 515 mg | 238 mg ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 116% more |
| Calcium | 42 mg ★ | 19 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 121% more |
| Iron | 1.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 79 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.